Video: Alan Meds Beginner Workout - Intro & Activation
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40 mins
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Welcome to the Alan Meds Beginner Workout series! In this video, Dr. Jenna Lagana introduces you to the basics of fitness with a focus on activation exercises. Perfect for newcomers or those getting back into a routine, this workout will guide you through essential movements to activate and strengthen key muscle groups.
What you’ll learn:
- Basic activation exercises to prepare your body for a workout
- Tips on proper form and technique to avoid injury
- How to build a solid foundation for future workouts
Whether you're just starting your fitness journey or looking to refresh your routine, Dr. Lagana's expertise will help you get started safely and effectively.
Dr. Jenna Lagana is a sports medicine based chiropractor specializing in performance rehab. With her experience working sideline as a medical provider for Team USA and her educational background in kinesiology, she has created a clinically guided movement-based practice that uniquely addresses the needs of each individual. Dr. Jenna Lagana utilizes her knowledge to manage pain, prevent injuries, and optimize performance at all levels.
* Limited Time Offer
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