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Video: Alan Meds Beginner Workout - Intro & Activation

Woman lacing up shoes on a track
By
Dr. Jenna Lagana
August 25, 2024
•
40 mins
Woman lacing up shoes on a track

Welcome to the Alan Meds Beginner Workout series! In this video, Dr. Jenna Lagana introduces you to the basics of fitness with a focus on activation exercises. Perfect for newcomers or those getting back into a routine, this workout will guide you through essential movements to activate and strengthen key muscle groups.

What you’ll learn:

  • Basic activation exercises to prepare your body for a workout
  • Tips on proper form and technique to avoid injury
  • How to build a solid foundation for future workouts

Whether you're just starting your fitness journey or looking to refresh your routine, Dr. Lagana's expertise will help you get started safely and effectively.

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Dr. Jenna Lagana
Dr. Jenna Lagana is a sports medicine based chiropractor specializing in performance rehab. With her experience working sideline as a medical provider for Team USA and her educational background in kinesiology, she has created a clinically guided movement-based practice that uniquely addresses the needs of each individual. Dr. Jenna Lagana utilizes her knowledge to manage pain, prevent injuries, and optimize performance at all levels.

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Alan Health Technologies, Inc.™ (DBA Alan Meds™ and Alan Health™) is a patient management platform that partners with independent licensed physician networks, including MDI Medical Group, P.C., and Beluga Health, P.A., to deliver medical services through the Alan Health Technologies, Inc.™ infrastructure. Alan Health Technologies, Inc.™ does not directly provide medical or pharmacy services. Payment does not guarantee a prescription will be written or dispensed. Medical services are rendered by independent providers.

Information on this website is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have health-related questions or concerns, please consult your doctor. This website is an advertisement for services, not for any specific medication.*Disclaimer: FDA-approved medications such as Saxenda®, Victoza®, Wegovy®, and Ozempic® are trademarks of Novo Nordisk™, while Mounjaro™ is a product of Eli Lilly and Company™. Alan Meds™ is not associated with or endorsed by these companies or their products. We do not supply these medications. Individuals interested in these products should consult with their licensed healthcare provider or pharmacist. Compounded semaglutide is offered in response to the ongoing FDA Drug Shortage. For up to date information on drug shortage statuses, please visit: https://www.accessdata.fda.gov/scripts/drugshortages/

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