Alan Resource Center

Explore Alan Meds' essential resources to enhance your lifestyle and optimize your diet, boosting the effectiveness of your Semaglutide or Tirzepatide weight management program. Discover expert tips and curated articles designed to help you achieve a healthier you.

Lifestyle

Video: Alan Meds Beginner Workout - Upper Body

Dr. Jenna Lagana
August 26, 2024
30 mins
Nutrition

15 High-Protein Snacks to Fuel Your Day

Alex Bear
August 20, 2024
3 minutes
Lifestyle

The Power of Routine

Dr. Natazia zu Stolberg, L.Ac, DACM
August 18, 2024
5 minutes
Nutrition

Why is Hydration so Important?

Dr. Natazia zu Stolberg, L.Ac, DACM
August 17, 2024
6 minutes
medication

NAD+

Paul Hetrick, PharmD
August 16, 2024
5 minutes
Medication

The Benefits of Glutathione

Paul Hetrick, PharmD
August 12, 2024
5 minutes
Nutrition

Mindful Eating Practices for Better Health and Weight Management

Dr. Natazia zu Stolberg, L.Ac, DACM
August 9, 2024
5 minutes
Medication

Preventing Muscle Loss with Weight Loss

Dr. Jenna Lagana
August 9, 2024
5 minutes
Lifestyle

Why Sleep is the Hidden Secret to Wellness

Alex Bear
July 30, 2024
6 minutes
Medication

Compounded Semaglutide and Tirzepatide 101

Amany Mansour-Awad, R.Ph.
June 24, 2024
8 minutes
Lifestyle

Workout Plan for Beginners: Building Stamina

Shelby Barry
May 29, 2024
12 minutes
Medication

Combat GLP-1 Side Effects with Traditional Chinese Medicine

Dr. Natazia zu Stolberg, L.Ac, DACM
May 28, 2024
8 minutes
Lifestyle

Unlock the Power of Habit Stacking

Dr. Natazia zu Stolberg, L.Ac, DACM
May 28, 2024
5 minutes
Medication

Traveling with Compounded GLP-1 Medication

Amany Mansour-Awad, R.Ph.
May 9, 2024
6 minutes
Lifestyle

Beginner-Friendly Bodyweight-Only Workout

Shelby Barry
April 26, 2024
5 minutes
Medication

5 Chinese Medicine Tips To Aid Weight Loss

Dr. Natazia zu Stolberg, L.Ac, DACM
April 2, 2024
3 minutes
Medication

Navigating Your First Month With GLP-1 Medication

Dr. Rehan Umar
February 28, 2024
5 minutes
Medication

Effectively Managing GLP-1 Side Effects

Dr. Rehan Umar
February 20, 2024
7 minutes