Alan Resource Center

Explore Alan Meds' essential resources to enhance your lifestyle and optimize your diet, boosting the effectiveness of your Semaglutide or Tirzepatide weight management program. Discover expert tips and curated articles designed to help you achieve a healthier you.

Nutrition

5 Tips for Better Digestion

Dr. Natazia zu Stolberg, L.Ac, DACM
December 15, 2024
4 minutes
Woman holding a plank on a workout mat in a studio
Lifestyle

Video: Alan Meds Beginner Workout - Upper Body

Dr. Jenna Lagana
August 26, 2024
30 mins
Three berry kefir smoothies
Nutrition

15 High-Protein Snacks to Fuel Your Day

Alex Bear
August 20, 2024
3 minutes
Man writing in notebook while holding a mug with laptop
Lifestyle

The Power of Routine

Dr. Natazia zu Stolberg, L.Ac, DACM
August 18, 2024
5 minutes
Man and woman drinking water
Nutrition

Why is Hydration so Important?

Dr. Natazia zu Stolberg, L.Ac, DACM
August 17, 2024
6 minutes
Man and woman on a walk smiling
medication

NAD+

Paul Hetrick, PharmD
August 16, 2024
5 minutes
Older couple on a walk
Medication

The Benefits of Glutathione

Paul Hetrick, PharmD
August 12, 2024
5 minutes
Man chopping herbs on a cutting board
Nutrition

Mindful Eating Practices for Better Health and Weight Management

Dr. Natazia zu Stolberg, L.Ac, DACM
August 9, 2024
5 minutes
Man mid stride on the track
Medication

Preventing Muscle Loss with Weight Loss

Dr. Jenna Lagana
August 9, 2024
5 minutes
Woman sleeping with an eye mask on
Lifestyle

Why Sleep is the Hidden Secret to Wellness

Alex Bear
July 30, 2024
6 minutes
Empty Bottles for Medicine
Medication

Compounded Semaglutide and Tirzepatide 101

Amany Mansour-Awad, R.Ph.
June 24, 2024
8 minutes
Woman stretching on turf
Lifestyle

Workout Plan for Beginners: Building Stamina

Shelby Barry
May 29, 2024
12 minutes
Cup steaming under a tree
Medication

Combat GLP-1 Side Effects with Traditional Chinese Medicine

Dr. Natazia zu Stolberg, L.Ac, DACM
May 28, 2024
8 minutes
Jenga tower with blue background
Lifestyle

Unlock the Power of Habit Stacking

Dr. Natazia zu Stolberg, L.Ac, DACM
May 28, 2024
5 minutes
Person rolling a yellow suitcase in the airport
Medication

Traveling with Compounded GLP-1 Medication

Amany Mansour-Awad, R.Ph.
May 9, 2024
6 minutes
Shelby Barry standing on a yoga mat on the grass
Lifestyle

Beginner-Friendly Bodyweight-Only Workout

Shelby Barry
April 26, 2024
5 minutes
Spread of healthy food
Medication

5 Chinese Medicine Tips To Aid Weight Loss

Dr. Natazia zu Stolberg, L.Ac, DACM
April 2, 2024
3 minutes
Woman's foot stepping onto a scale
Medication

Navigating Your First Month With GLP-1 Medication

Dr. Rehan Umar
February 28, 2024
5 minutes
Woman sitting on a couch reading a medicine bottle
Medication

Effectively Managing GLP-1 Side Effects

Dr. Rehan Umar
February 20, 2024
7 minutes