Video: Alan Meds Beginner Workout - Upper Body
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August 26, 2024
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30 mins
Get ready to strengthen and tone your upper body with Dr. Jenna Lagana in the second installment of the Alan Meds Beginner Workout series! This workout focuses on building muscle and improving endurance in your arms, shoulders, chest, and back.
What you’ll learn:
- Effective upper body exercises to build strength and tone muscles
- Proper form and technique to maximize results and prevent injury
- Tips on modifying exercises to match your fitness level
Join Dr. Lagana as she guides you through each move, ensuring you get the most out of your workout. Whether you're a beginner or looking to enhance your upper body routine, this video is perfect for you.
Dr. Jenna Lagana is a sports medicine based chiropractor specializing in performance rehab. With her experience working sideline as a medical provider for Team USA and her educational background in kinesiology, she has created a clinically guided movement-based practice that uniquely addresses the needs of each individual. Dr. Jenna Lagana utilizes her knowledge to manage pain, prevent injuries, and optimize performance at all levels.
* Limited Time Offer
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