Beginner-Friendly Bodyweight-Only Workout

Shelby Barry

Certified Personal Trainer and Registered Yoga Teacher

April 26, 2024

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5 minutes

Join Certified Personal Trainer Shelby Barry for a great workout for folks just starting to get into excercise. Shelby goes through fantastic exercises that can be done anywhere and are well suited for folks who are starting to incorporate more physical activity into their weight management programs.

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Shelby Barry

Certified Personal Trainer and Registered Yoga Teacher

Shelby is a Certified Personal Trainer (CPT) and Registered Yoga Teacher (RYT), with over 8 years of experience in the fitness industry. Shelby’s journey as a personal trainer has been defined by her commitment to helping others achieve their fitness aspirations and lead healthier lifestyles.

* Limited Time Offer

Alan Health Technologies, Inc.™ (DBA Alan Meds™) is a patient management platform that collaborates with independent physicians and other practitioners delivering services through the Alan Health Technologies, Inc.™ infrastructure. Alan Health Technologies, Inc.™ does not directly offer medical or pharmacy services, and a payment does not assure the prescription will be written or dispensed. Medical services are rendered by independent providers. The information on this website is for educational purposes only and is not a replacement for professional medical advice, diagnosis, or treatment. If you have health-related questions or concerns, please consult your doctor. This website is an advertisement for services, not for any specific medication.

*Disclaimer: FDA-approved medications like Saxenda®, Victoza®, Wegovy®, and Ozempic® are proprietary to Novo Nordisk™, while Mounjaro™ is a product of Eli Lilly and Company™. Alan Meds™ is not associated with or endorsed by these companies or their products. We do not supply these medications. Individuals interested in these products should consult with their licensed healthcare provider or pharmacist.

Compounded semaglutide and tirzepatide are offered based on the ongoing FDA Drug Shortage. For up to date information on drug shortage statuses, please visit: https://www.accessdata.fda.gov/scripts/drugshortages/

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