Beginner-Friendly Bodyweight-Only Workout

Shelby Barry

Certified Personal Trainer and Registered Yoga Teacher

April 26, 2024

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5 minutes

Join Certified Personal Trainer Shelby Barry for a great workout for folks just starting to get into excercise. Shelby goes through fantastic exercises that can be done anywhere and are well suited for folks who are starting to incorporate more physical activity into their weight management programs.

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Shelby Barry

Certified Personal Trainer and Registered Yoga Teacher

Shelby is a Certified Personal Trainer (CPT) and Registered Yoga Teacher (RYT), with over 8 years of experience in the fitness industry. Shelby’s journey as a personal trainer has been defined by her commitment to helping others achieve their fitness aspirations and lead healthier lifestyles.

* Limited Time Offer

Alan Health Technologies, Inc.™ (DBA Alan Meds™ and Alan Health™) is a patient management platform that partners with independent licensed physician networks, including MDI Medical Group, P.C., and Beluga Health, P.A., to deliver medical services through the Alan Health Technologies, Inc.™ infrastructure. Alan Health Technologies, Inc.™ does not directly provide medical or pharmacy services. Payment does not guarantee a prescription will be written or dispensed. Medical services are rendered by independent providers. Actual medication form and appearance may differ from what is shown.

Information on this website is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have health-related questions or concerns, please consult your doctor. This website is an advertisement for services, not for any specific medication.*Disclaimer: FDA-approved medications such as Saxenda®, Victoza®, Wegovy®, and Ozempic® are trademarks of Novo Nordisk™, while Mounjaro™ is a product of Eli Lilly and Company™. Alan Meds™ is not associated with or endorsed by these companies or their products. We do not supply these medications. Individuals interested in these products should consult with their licensed healthcare provider or pharmacist. Compounded semaglutide is offered in response to the ongoing FDA Drug Shortage. For up to date information on drug shortage statuses, please visit: https://www.accessdata.fda.gov/scripts/drugshortages/

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